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18px;display:flex;align-items:center;gap:18px;justify-content:space-between}.brand{font-size:1.28rem;font-weight:950;color:var(--green-dark);letter-spacing:-.03em;white-space:nowrap;display:flex;align-items:center;gap:8px}.brand:before{content:"💪"}.main-nav{display:flex;align-items:center;gap:6px;flex-wrap:wrap;justify-content:flex-end}.nav-link,.nav-trigger{display:inline-flex;align-items:center;gap:5px;padding:9px 10px;border-radius:999px;color:#2c4035;font-size:.93rem;font-weight:900;background:transparent;border:0;cursor:pointer}.nav-link:hover,.nav-item:hover .nav-trigger,.nav-item:focus-within .nav-trigger{background:var(--green-light);text-decoration:none}.nav-item{position:relative}.nav-trigger:after{content:"▾";font-size:.7rem;margin-left:2px}.dropdown{position:absolute;right:0;top:calc(100% + 8px);background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow);padding:10px;min-width:260px;display:none;z-index:100}.nav-item:hover 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p{font-size:1.08rem;color:var(--muted);max-width:850px}.side-card{padding:20px;background:linear-gradient(135deg,#fff,#eef8f2)}.eyebrow{display:inline-flex;align-items:center;gap:6px;background:var(--green-light);color:var(--green-dark);font-weight:950;border-radius:999px;padding:6px 10px;font-size:.8rem;text-transform:uppercase;letter-spacing:.06em}.safety-note{background:#fff;border:1px solid #f1d38a;border-left:6px solid #e2a92f;border-radius:16px;padding:13px 15px;color:#4b3a12;font-size:.95rem;margin:14px 0}.breadcrumb{font-size:.9rem;color:var(--muted);margin:8px 0 14px}.page-intro{padding:20px;margin-bottom:16px}.page-intro h1{font-size:clamp(1.8rem,4vw,2.55rem);line-height:1.08;margin:0 0 8px;letter-spacing:-.04em;color:#183b2a}.page-intro p{margin:0;color:var(--muted);max-width:900px}.grid{display:grid;gap:16px}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.card{padding:18px}.card h2,.card h3{margin:0 0 8px;color:#183b2a;line-height:1.15}.card p{color:var(--muted);margin:0 0 12px}.card .mini-links{display:flex;gap:8px;flex-wrap:wrap}.pill{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:999px;padding:6px 9px;background:#fff;color:#33463c;font-size:.84rem;font-weight:900}.button,.plan-actions button,.calc-card button{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--green);color:#fff;border:0;border-radius:999px;padding:10px 15px;font-weight:950;cursor:pointer;font-size:.95rem;box-shadow:0 8px 18px rgba(47,118,83,.18)}.button:hover,.plan-actions button:hover,.calc-card button:hover{background:var(--green-dark);text-decoration:none}.button.secondary,.plan-actions button.secondary{background:#fff;color:var(--green-dark);border:1px solid var(--line);box-shadow:none}.section-title{margin:24px 0 12px}.section-title h2{font-size:1.55rem;letter-spacing:-.02em;margin:0;color:#183b2a}.section-title p{margin:4px 0 0;color:var(--muted)}.ideas-section{background:var(--yellow);border:1px solid var(--yellow-strong);border-radius:18px;margin:0 auto 18px;padding:15px;box-shadow:0 10px 24px rgba(151,119,0,.09)}.ideas-section h2{margin:0 0 4px;font-size:1.25rem;color:#3c3000}.ideas-section .ideas-intro{margin:0 0 10px;color:#64520a;font-size:.94rem}.ideas-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.idea-card{background:#fffdf0;border:1px solid #ecd56b;border-radius:14px;padding:12px;display:flex;gap:10px;min-height:98px}.idea-emoji{font-size:1.45rem;line-height:1}.idea-card strong{display:block;color:#3d3412;line-height:1.1}.idea-card p{margin:4px 0 8px;color:#625727;font-size:.88rem;line-height:1.35}.idea-card a{font-size:.88rem}.affiliate-small{font-size:.82rem;color:#66581e;margin:10px 0 0}.version-nav{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0 0}.version-nav a{background:var(--green-light);border:1px solid #cde7d6;border-radius:999px;padding:7px 10px;font-size:.88rem}.printable-plan{padding:20px;margin:16px 0}.plan-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-bottom:12px;margin-bottom:12px}.plan-head h2{margin:0;color:#183b2a;letter-spacing:-.03em}.tag-row{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0}.table-wrap{width:100%;overflow-x:auto;border:1px solid var(--line);border-radius:14px;background:#fff}.plan-table{border-collapse:collapse;width:100%;min-width:740px}.plan-table th{background:var(--green-light);color:#183b2a;text-align:left;font-size:.84rem;text-transform:uppercase;letter-spacing:.04em}.plan-table th,.plan-table td{padding:11px 12px;border-bottom:1px solid var(--line);vertical-align:top}.plan-table tr:last-child td{border-bottom:0}.plan-notes{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:14px}.note-block{background:#fbfdfb;border:1px solid var(--line);border-radius:14px;padding:12px}.note-block strong{color:#183b2a}.plan-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}.related-box{padding:16px;margin:18px 0}.related-box h2{margin:0 0 10px}.related-links{display:flex;gap:8px;flex-wrap:wrap}.faq{padding:18px;margin:18px 0}.faq details{border-top:1px solid var(--line);padding:12px 0}.faq details:first-of-type{border-top:0}.faq summary{font-weight:950;cursor:pointer;color:#183b2a}.faq p{color:var(--muted);margin:8px 0 0}.calc-card{padding:20px;margin:16px 0}.calc-form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;align-items:end}.field{display:grid;gap:6px}.field label{font-weight:950;color:#243b30;font-size:.9rem}.field input,.field select{width:100%;border:1px solid var(--line);border-radius:12px;padding:11px 12px;font:inherit;background:#fff;color:var(--text)}.result-box{background:var(--green-light);border:1px solid #cde7d6;border-radius:16px;padding:15px;margin-top:14px;display:none}.result-box.show{display:block}.result-box h3{margin:0 0 6px;color:#183b2a}.result-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:10px}.metric{background:#fff;border:1px solid #cde7d6;border-radius:14px;padding:12px}.metric span{display:block;color:var(--muted);font-size:.83rem}.metric strong{font-size:1.35rem;color:#183b2a}.disclaimer-panel{background:#fff7e0;border:1px solid #efcc75;border-radius:14px;padding:12px;margin-top:12px;color:#56420e}.site-footer{margin-top:28px;border-top:1px solid 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@media print{.site-header,.ideas-section,.breadcrumb,.related-box,.faq,.site-footer,.page-intro,.safety-note,.section-title,.card,.compact-hero,.plan-actions,.ad-slot,.version-nav{display:none!important}body{background:#fff;color:#000;font-size:12px}.container{max-width:none;padding:0}.printable-plan{box-shadow:none;border:0;margin:0;padding:0;page-break-after:always}.printable-plan:last-of-type{page-break-after:auto}.plan-head{border-bottom:1px solid #999}.plan-table{min-width:0;font-size:11px}.plan-table th,.plan-table td{padding:6px;border-color:#bbb}.plan-notes{grid-template-columns:repeat(2,1fr);gap:6px}.note-block{padding:7px}.pill{border-color:#aaa;padding:3px 6px}}